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Weight Training II

This high-intensity course involves advanced weight training and conditioning concepts.  The focus will be on developing and executing sport specific weight training programs and conditioning strategies that will help the student become their best.

See attachments below for more information.

Document(s)SizeUpload Date
PDF icon LHS PE Policy 20182019.pdf265.39 KB08/15/2018
PDF icon Muscle Diagram 2018.pdf82.43 KB09/07/2018
PDF icon Weights2syllabus20182019.pdf448.66 KB08/15/2018
PDF icon Wts 2 Phase 1 Exercise List 2018.pdf111.5 KB09/07/2018
PDF icon Wts 2 Phase 1 Micro 2 2018.pdf44.25 KB09/07/2018
PDF icon Wts 2 Phase 1 Teminology 2018.pdf130.42 KB09/07/2018