Sport Health and Safety Links
- Concussion Protocol
- Heat Illness Guide
- Return to Play
- Article Title: What is an Athletic Trainer?
- Why Pediatric Sports Medicine
- Article Title: 11 Common Stretches for Athletes
- Article Title: Return to Sports After Concussions
- Article Title: Sports Specialization - One or Too Many?
SL Preserve the happy in your holidays
Preview: Make your list but really check it twice.
HL: Shorten Your List to Skip the Stress
Body: It’s easy (and satisfying) to make a lengthy holiday to-do list. It’s much harder to complete all the tasks you’ve given yourself. Manage your expectations and cut back on a few things to create holiday season memories that matter.
SL: Supplements in sports
Preview: Should they stay on the shelf?
HL: Supplement Safety Not Guaranteed
Body: It’s a billion-dollar business because it knows what its audience wants: to be stronger, better, faster, leaner. But lack of regulation makes it hard for everyone (experts included) to know if a supplement is safe for a young athlete.
SL: Muscle tension? Try needles.
Preview: (But don’t try it at home.)
HL: What’s the Deal with Dry Needling?
Body: Trigger points in the muscles cause pain. Deep tissue massage can help relax the muscle and relieve tension. Another thing that can help: needles. It sounds unpleasant ¾ but it works.