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Weight Training I

This course is designed for the student with a high interest in muscle development through the use of resistive exercise. Students will be able to use and apply all major weight training concepts.

See attachments below for more information.

Document(s)SizeUpload Date
PDF icon LHS PE Policy 20192020.pdf262.48 KB08/23/2019
PDF icon Weigts 1 Syllabus 20192020.pdf519.04 KB08/23/2019