Back to top

Weight Training II

This high-intensity course involves advanced weight training and conditioning concepts.  The focus will be on developing and executing sport specific weight training programs and conditioning strategies that will help the student become their best.

See attachments below for more information.

Document(s)SizeUpload Date
PDF icon LHS PE Policy 20192020.pdf262.48 KB08/23/2019
PDF icon Weights 2 Syllabus 20192020.pdf518.72 KB08/23/2019